Grilled Mediterranean Pork Chops

Name: Mediterranean Pork Chops - Grillled or Baked
Prep time: 10 min
Cook time: 20 min
Total time: 90 min
Ingredients: 2 tablespoons olive oil (extra vrigin); 1 tablespoon lemon juice (freshly squeezed from 1/2 lemon); 1 tablespoon oregano (fresh chopped); 1 clove garlic (crushed); 1 pound boneless pork chops (1/2 to 3/4 inch thick)

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Grilled Mediterranean pork chops are juicy chops that require little prep time. They are marinated in Mediterranean flavors and grilled for a quick and easy dinner.

Mediterranean grilled pork chops on a platter with grilled lemons

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I always say the simplest ingredients can create the most delicious meal, and this recipe can attest to that. Made with fresh ingredients, these juicy pork chops are tender and flavorful every time! It’s one of those easy recipes that everyone will love.

Why you will love these grilled pork chops

It’s a quick and easy recipe! There are only five ingredients, and the pork chops cook quickly on the grill.
Flavor! The combination of lemon juice, garlic and oregano brings out the rich flavor of the pork.
It’s versatile! While this recipe is perfect for grilling, you can pan-sear it or use a grill pan

The ingredients: boneless pork chops in a white bowl, olive oil and oregano

Here is what you will need

This is a brief summary of the ingredients needed to make this easy grilled pork chops recipe and a convenient shopping list from my Instacart affiliate link. For a printable recipe card with exact measurements and detailed instructions, scroll down to the recipe card section.

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Ingredients

Extra virgin olive oil
Fresh lemon juice
Fresh oregano
Garlic
Boneless pork chops
Lemon slices for garnish – optional

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How to make this grilled Mediterranean pork chops recipe

Prepare the Ingredients: Mix the marinade ingredients (crushed garlic clove, olive oil, lemon juice and oregano) in a small bowl.

STEP 1: Place the pork chops into a ceramic or glass bowl and pour the marinade over the top. Cover and marinate for at least one hour in the refrigerator. Remove the boneless chops from the refrigerator about 20 minutes before cooking so they will be room temperature before grilling.

STEP 2: Preheat the grill to medium-high heat. Pat the pork chops with a paper towel before adding them to the grill. Cover and cook the pork chops for 3-4 minutes. Reduce to medium heat and flip the chops over once they no longer stick to the grill (about 3 – 4 minutes longer).

This image is final stage of grilling pork chops on grill rack to reach 145 degrees Fahrenheit.

STEP 3: Flip the pork chops, and cook them for 3 to 5 minutes longer or until the internal temperature reaches 145 degrees F. Remove the chops from the grill and let them rest for about 5 minutes before serving.

Tip! Try an Instant Read Thermometer from Thermoworks for perfectly cooked meat!

Ingredient notes and substitutions

The complete list of ingredients to make this great recipe is above. Below are notes about some of the ingredients, along with ideas for substitutes.

Pork chops – I like to use 1/2-inch to 3/4-inch thick boneless pork chops because they cook quickly. You can also use bone-in pork chops or pork tenderloin, keep in mind that bone-in chops may take longer to cook.

Fresh oregano & garlic – Although fresh ingredients taste best, you can use 1 teaspoon of dried oregano and 1/2 teaspoon garlic powder.

an overhead view of boneless pork chops with lemons and oregano on a white platter

What to serve with Mediterranean pork chops

Serve these juicy chops garnished with fresh lemon zest, fresh parsley, fresh oregano or lemon slice with sauteed broccoli rabe, roasted brussels sprouts, brussels sprouts salad, air-fried eggplant, or steamed broccoli.

Other tasty sides for these chops are baked potato or roasted smashed garlic potatoes.

If you want to keep it simple, some cold side dishes like arugula salad with pistachios, chopped salad or Mexican macaroni salad are also good ideas.

one boneless pork chop with a slice of lemon with sauteed greens on the side

How to store leftovers

Leftover Mediterranean Pork Chops can be stored in an airtight container in the refrigerator for 3 days. When you are ready to enjoy them again, reheat them in the oven at 350 degrees F, or on top of the stove.

Leftover Ideas!

Leftover Mediterranean pork chops taste delicious leftover in a salad, sauteed in a pan with zucchini and red pepper strips, or in a sandwich.

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Speedy Supper Solutions!

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Recipe variations

Stuffed Mediterranean pork chops – Instead of thin pork chops, use inch thick chops, cut them in half and stuff them with any combination of sun-dried tomatoes, roasted red peppers, chopped red onion, feta cheese and kalamata olives.

Grilled Mediterranean pork skewers – Cut the pork chops into cubes and thread it onto skewers with zucchini, red onions and cherry tomatoes.

Grilled Mediterranean chicken – Instead of pork chops, use boneless chicken breasts or thighs.

Tips for making the best grilled pork chops

The actual cook time can vary depending on the thickness of the chops. Pork chops are cooked once they reach an internal temperature of 145 degrees.
For best results, brush a little olive oil onto the grill grates before adding the chops to prevent the meat from sticking.
Let the pork chops rest for a few minutes before serving which will allow the juices to redistribute throughout the meat.

Can I freeze Mediterranean Pork Chops?

You can freeze uncooked and marinated pork chops for up to three months. Place them in a sealed plastic bag and freeze for up to 3 months. Defrost them in the refrigerator overnight. Freezing cooked Mediterranean pork chops is not recommended.

Can I make grilled Mediterranean pork chops on the stove?

Yes, you can quickly adapt this recipe for indoors. You can pan-sear the marinated pork chops or cook them on a grill pan.

Are grilled marinated pork chops good for meal prepping?

Yes! They are an excellent option for meal prepping. Marinate the chops and store them in the refrigerator for a day or two before cooking, or marinate a double batch and freeze the second uncooked batch for another day.