I am going into my third week following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I have met my goal of losing the extra holiday weight, plus a few more pounds! The best news is that it was so easy to do and I never felt hungry.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7PM Meals and Menus
Always Eat After 7PM contains menu ideas for each phase of the plan as well as meal planning tips and several delicious recipes.
My favorite dinner recipes are the Honey Garlic Chicken and the Cheesy Ground Beef Skillet. They are both super easy to make and so delicious. When I make them, I double the recipe so that we can use it a few times during the week.
There are also quite a few yummy indulgent treats like this cherry garcia ice cream. Imagine eating this before bedtime!
Here’s what Joel has to say about eating late at night:
“Late-night eating also curbs calorie intake the next day. In a four week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late night eaters ate an average of 397 fewer calories per day.”
Always eat after 7PM: The Revolutionary Rule Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and indulgent snacks while burning fat overnight by Joel Marion is now available to purchase. You can learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. book and the program and purchase it right here.
If haven’t been following along with me since, here are my previous blog posts sharing my experience with Alwasy Eat After 7PM:
- Always Eat After 7PM Challenge Week 1
- Always Eat After 7PM Challenge Week 2