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Asian Chicken Lettuce Wraps Recipe

Three Asian chicken lettuce wraps on a plate

5 from 10 reviews

Asian chicken lettuce wraps are packed with lean ground chicken, fresh vegetables and tons of flavor. It’s a low-carb meal, that is full of simple, healthy ingredients and it’s gluten-free.

Scale

Ingredients

SAUCE

Instructions

  1. Mix up the sauce and set it aside
  2. Combine the 1 1/2 tablespoons arrowroot and 2 tablespoons water to make a slurry and set it aside
  3. Chop up the vegetables and set them aside
  4. Separate the lettuce leaves from head, rinse, dry and set them aside.
  5. Heat 1/2 tablespoon of  oil in a large frying pan add the chicken breaking until it is  cooked through and remove it from the heat.
  6. Add the  remaining oil to the pan and the chopped vegetables. Stir-fry them for a few mintues until they begin to soften.
  7. Place the cooked chicken back into the pan with the vegetables,stir  the sauce and add it to the chicken and vegetables.
  8. Stir in the slurry and reduce heat until sauce thickens (arrowroot should be added just before serving when using as a thickener).
  9. Place several lettuce leaves onto a platter and add a few spoonfuls to each leaf. 
  10.  

Notes

 

This recipe serves three to four people for a light meal.  Nutrition information is based on 4 servings

Nutrition information is provided by Nutrifox,  an online calculator and is meant to be used for informational purposes only.  Even though I try to provide accurate information, these figures should still be considered as estimates.

Keywords: lettuce wraps, chicken lettuce wraps