Mediterranean Veggie Sandwich
Prep time
Total time
Filled with vegetables this sandwich is a very healthy and satisfying sandwich that's perfect for lunch or a light dinner
Serves: 1
  • 1 tablespoon plain or garlic hummus
  • ½ small to medium zucchini sliced thin lengthwise
  • 1 small cucumber sliced thin lengthwise
  • 2 to 3 thin slices of red onion
  • a handful of baby spinach
  • 1 small to medium tomato sliced thin
  • 1½ teaspoons feta or goat cheese crumbles
  • 4 to 5 chopped kalamata olives or olive tapenade
  • 2 slices of whole grain sourdough bread or your favorite crusty bread
  1. spread the hummus onto one slice of bread
  2. layer the vegetables on top using the tomato last
  3. top with cheese crumbles and olives and the remaining slice of bread
Nutrition Information
Calories: 273 Fat: 6.8g Saturated fat: 1.8g Unsaturated fat: 3.9g Carbohydrates: 45.6g Sugar: 11.5g Sodium: 506 Fiber: 6.9g Protein: 12g
Recipe by Simple And Savory at