Pork Chops with Sauerkraut and Apples
 
Prep time
Cook time
Total time
 
Gluten Free, Dairy Free, Paleo, Low Carb
Author:
Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • 1 pound boneless pork chops
  • 2 small to medium apples sliced
  • 2½ cups sauerkraut
  • sea salt and cracked pepper
Instructions
  1. pre-heat oven to 325
  2. sprinkle sea salt and cracked pepper over chops
  3. place oil in a skillet and heat over medium to high heat
  4. add the chops to the heated pan and cook for three minutes until they become brown, flip and cook chops for three to five minutes more.
  5. add the sauerkraut and apples
  6. cover and place in oven - bake for 90 minutes
Nutrition Information
Serving size: 4 oz chop Calories: 287 Fat: 13.9mg Saturated fat: 3.9g Unsaturated fat: 8.5g Carbohydrates: 16.2 Sugar: 10.1g Sodium: 500mg Fiber: 4.8 Protein: 24.8
Recipe by Simple And Savory at https://simpleandsavory.com/pork-chops-with-sauerkraut-and-apples-sundaysupper/