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Mushroom Veggie Burgers

mushroom veggie burger with a roll on a plate

5 from 10 reviews

Mushroom veggie burgers are made with fresh vegetables. They are meaty and satisfying!

Scale

Ingredients

Instructions

  1. place the carrots into a food processor and pulse them until they are in rice sized pieces and place them into a mixing bowl
  2. Add the mushrooms to the food processor and pulse them into a fine texture and add them to the bowl
  3. next add the onion and garlic pulse to a fine texture and add to the bowl
  4. add the walnut halves and pulse them into small pieces and add the bowl
  5. mix together the flax seed with water and set aside
  6. heat 1 tablespoon of oil in a skillet over medium heat, once hot add the mushroom and vegetable mixture to the  skillet and cook over medium heat for about 10 minutes
  7. using a strainer drain as much liquid as you can from the vegetables.  You can also top the veggie mixture in the strainer with a paper towel and press down to release even more liquid.
  8. place the vegetable mixture back in bowl and stir in the flax egg
  9. stir in the  tamari sauce and nutritional yeast and combine well
  10. place the burger mixture into the refrigerator for approximately 30 minutes
  11. remove the cooled mixture from the refrigerator and using your hands gently form the mixture into into patties
  12. add the remaining oil to a non-stick skillet and cook the burgers over medium heat until browned and cooked through about 15 minutes.

Notes

This recipe yields 4 large or 6 smaller burgers.  Nutritional information is calculated for 4 burgers.

Nutrition information is provided by Nutrifox,  an online calculator and is meant to be used for informational purposes only.  Even though I try to provide accurate information, these figures should still be considered as estimates.

Keywords: Veggie Burger, Mushroom Veggie Burger