One Pan Pork Chop Dinner with Tomatoes #SundaySupper

Boneless pork chops are baked with potatoes, peppers, and tomatoes in one pan for a simple meal that’s ready in less than an hour.

I have another super easy dinner idea for you today that you are going to love!  This pork chop dinner is made with seared boneless pork chops that are topped with a simple mixture of vegetables.   And the best part? You only have to wash one pan!

This week #SundaySupper theme is about sharing recipes using fresh tomatoes.  I cook with tomatoes a lot, they add natural flavor and moisture to all kinds of meals.   Even when tomatoes aren’t in season, I always choose fresh tomatoes from the supermarket over canned, because they just taste so much better.

A cast iron pan works really well with this recipe, it browns the potatoes and pork nicely before the other ingredients are added.  Since the potatoes and pork have had a head start in the cooking process, this dinner only needs to bake for  20 minutes.

One Pan Pork Chop Dinner with Tomatoes #SundaySupper

 

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Prep time

15 mins

Cook time

30 mins

Total time

45 mins

 

Gluten Free,, Less than 10 Ingredients

Author: Anne

Serves: 2

Ingredients

• 1 tablespoon olive oil
• 2- 4 to multiReplace" id="201" data-gr-id="201">6 ounce boneless pork chops
• 2 medium sized yellow potatoes cut into ½ inch pieces
• 2 small or 1 large chopped tomato chopped
• 1 clove minced garlic
• 1 green bell pepper diced
• ½ red onion diced
• ½ teaspoon oregano

Instructions

1. pre-heat oven to 350
2. heat a cast iron pan over medium to high heat
3. once hot, add the potatoes - do not stir let them cook for about 3 to 5 minutes until they begin to brown.
4. flip them over and cook for 3 to 5 minutes more - remove from pan
5. add the pork chops and brown on one side flip and brown the other side
6. add the potatoes back to pan and top with remaining vegetables and cover
7. bake for 10 minutes covered
8. remove cover and bake for 10 minutes more

Nutrition Information

Serving size: 4oz chop Calories: 416 Fat: 10.9g Saturated fat: 3.6g Unsaturated fat: 5.6g Carbohydrates: 50.6g Sugar: 9.2g Sodium: 87.6mg Fiber: 8..5g Protein: 30.4g

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• This recipe can also be made with 1/2 pound boneless chicken breasts

Thank you Rini at Healing Tomato for hosting this event!  And be sure to check out over 30 more tomato recipes below. . .

Sunday Supper Recipes Using Fresh Tomatoes

Chicken Recipes

• Caprese Chicken with Bacon by Family Around The Table
• Cheesy Caprese Pesto Chicken and Quinoa Casserole by Fantastical Sharing of Recipes
• Easy Balsamic Chicken with Tomatoes by Life Tastes Good
• Grilled Chicken and Pasta with Grated Tomato Sauce by A Kitchen Hoor’s Adventures

Main Courses

• Bronzed Tomato Spinach Cheddar Panini by Cindy’s Recipes and Writings
• Ground Beef Curry by Wholistic Woman
• Lamb and Fresh Tomato Curry by Sunday Supper Movement
• One Pan Pork Chop Dinner with Tomatoes by Simple and Savory
• Tuna and Tomato Bento by Ninja Baker

Pizza, Pies, and Pastas

• Angel Hair Pomodoro by Healing Tomato
• Heirloom Tomato Pesto Pizza by The Chef Next Door
• Heirloom Tomato Tart by Authentically Candace
• Pressure Canned Homegrown Tomato Sauce by What Smells So Good?
• Savory Tomato Pie with Pre-Made Crust by The Foodie Affair
• Three Cheese Tomato Basil Pie by Jersey Girl Cooks
• Tomato and Caramelized Onions Galette by Brunch-n-Bites
• Tuscan Pasta with White Beans and Tomatoes by A Mind “Full” Mom

Side Dishes

• Bacon Caprese Stuffed Portobello Mushrooms by Crazed Mom
• Bloody Mary Mix by Our Good Life
• Bruschetta di Pomodoro by The Freshman Cook
• Caprese Garlic Bread with Arugula Pesto by The Crumby Cupcake
• Slow Roasted Tomatoes by Caroline’s Cooking
• Tomato Tulips for a Veggie Platter by Sew You Think You Can Cook

Snacks

• Cheesy Thumbprint Cookies with Green Tomato Strawberry Jalapeno Jam by Soulfully Made
• How to Make Homemade Salsa by Cosmopolitan Cornbread
• IPA (India Pale Ale) Green Tomato Pickles by Gourmet Everyday
• Italian Nachos by A Day in the Life on the Farm
• Marinated Cherry Tomatoes with Cottage Cheese by Cricket’s Confections
• Tomatoes Stuffed with Apple-Walnut Salad Filling by Asian In America
• Tropical Fruit Salsa by Pies and Plots

Soups and Salads

• 10 Minute Greek Inspired Couscous Salad by Sprinkles and Sprouts
• Burrata Caprese Salad with Balsamic Pearls by That Skinny Chick Can Bake
• Cherry Tomato and Preserved Lemon Salad by Shockingly Delicious
• Cupboard Tomato Mozzarella Salad by Food Lust People Love
• Fresh Tomato and Couscous Salad by Basic N Delicious
• Fried Green Tomato BLT Salad by Palatable Pastime
• Layered Tomato Salad with Shiraz Dressing by Delaware Girl Eats
• Panzanella – Bread and Tomato Salad by The Hungry Goddess
• Rustic Dill Tomato Soup by Hot Eats and Cool Reads
• Summer Tomato and Bread Soup by Monica’s Table
• Tomato & Roasted Red Pepper Soup with Pimento Grilled Cheese by Bottom Left of the Mitten

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.