Smashed Cucumbers with Vinegar

A cool and refreshing salad that’s made with smashed cucumbers and vinegar



4 to 5 Persian cucumbers or 2 English

1 tablespoon sea salt

1/4 cup diced red onions

1/8 cup apple cider vinegar

1 1/2 teaspoons  honey or maple syrup

dash of pepper


using the side of a knife or a rolling pin, smash the cucumbers

break them apart with your hands and place into a bowl

sprinkle with sea salt and allow to sit for an hour until they release liquid

do not drain cucumbers, add vinegar, honey and onions and mix well

sprinkle with pepper and serve or refrigerate

Keywords: salad, cucumbers and vinegar,cucumber salad