Prepare the bulgur by placing it into a bowl and pour 2 cups boiling water and 1 tablespoon lemon juice over it. Cover the bowl and allow it to sit for 30 minutes until all of the liquid has been absorbed. OR Prepare the quinoa by placing it into a pan with the 2 cups of water and 1 tablespoon of lemon juice and cover. Bring the quinoa to a boil and reduce the heat to low and allow it to cook for about 20 minutes until all of the liquid has been absorbed.
Dice the tomatoes, cucumbers and slice the onions – place them into a bowl
Chop the fresh herbs and add to the bowl with the vegetables
Mix up the dressing
Once the bulgur or quinoa is ready pour it into the bowl with the vegetables and stir in the dressing.
Nutrition information is provided by Nutrifox, an online calculator and is meant to be used for informational purposes only. Even though I try to provide accurate information, these figures should still be considered as estimates.