I’m into week 4, the last week of the challenge for Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and I can't say enough about how easy this plan is to follow. I enjoy eating fresh and wholesome foods, so it will be easy to keep this going. I’ve reached my goal and can easily stay on this plan forever.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
An Easy Plan to Follow
Even in the early phase of the plan which is the most rigorous phase, I was never hungry and I never felt like I was depriving myself of anything, and that’s the way it should be.
I love that I am able to eat huge dinners plus desserts and snacks while burning fat! This is a program that I will recommend to anyone that asks about weight loss plans because it just makes sense! You can eat just about everything and you won't feel hungry.
Metabolism Fun Fact
According to Joel:
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short our metabolism doesn't slow down at night. Nor does your body store fat at the end of the day. Whether it’s at am or 8 pm, you use food for energy the same way.”
Joel Marian’s Always Eat After 7PM program makes dieting super easy and eliminates 90% of reasons for resistance because there are no restrictions.
Always eat after 7PM: The Revolutionary Rule Breaking Diet That Lets You Enjoy Huge Dinners, Desserts and indulgent snacks while burning fat overnight by Joel Marion is now available to purchase.
Learn more about the book right here
4 Week Challenge Wrap Up
If you missed it, you can catch up on my challenge Experience by checking out the posts below:
- Challenge Week One
- Challenge Week Two
- Challenge Week Three
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