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–+ servings
jerk chicken burger on a roll with lettuce and tomato

Caribbean Jerk Chicken Burgers

Jerk chicken burgers are lean, spicy and perfect for a quick, healthy and easy dinner
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Prep Time: 10 minutes
Cook Time: 15 minutes
Additional Time: 15 minutes
Total Time: 40 minutes

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Keyword: Caribbean Jerk Chicken Burgers, jerk chicken burger
Servings: 2
Calories: 231kcal
Scale this Recipe 2

Ingredients

  • 1/2 pound ground chicken breast
  • 2 tablespoons minced onions
  • 1/2 to 1 tablespoon tamari sauce
  • 1/2 tablespoon homemade Caribbean Jerk Seasoning

Instructions

  • Mince the onions and add them to a bowl with the ground chicken.
  • Add 1/2 tablespoon of the spice blend to the chicken and onions and mix everything together.
  • Form the chicken into four patties using your hands or a burger press.
  • Preheat the grill or a grill pan to medium to high heat. Cook the patties for 5 to 6 minutes on one side and flip them over. Cook for 5 to 6 minutes longer or until the chicken reaches an internal temperature of 165 degrees.

Notes

If the ground chicken mixture is too soft to form into burgers, place the meat in the refrigerator for 15 to 30 minutes to chill the meat which will make it easier to form.

Nutrition

Serving: 1 | Calories: 231kcal | Carbohydrates: 3g | Protein: 28g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Cholesterol: 121mg | Sodium: 638mg | Sugar: 1g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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