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+ servings
savory breakfast bowl filled with oats greens egg and avocado

Healthy Savory Breakfast Bowl

Savory breakfast bowls are perfect for any meal and are a great and healthy way to use up leftovers.
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Click on serving size to scale this recipe

Course: Breakfast
Servings: 1
Author: Anne
Scale this Recipe 1

Ingredients

  • 1/4 to 1/2 cup cooked whole grains such as steel-cut oats barley, rice, quinoa, bulgur wheat.
  • 1 cup packed leafy greens
  • 1 teaspoon olive oil
  • 1/2 tablespoon tamari sauce
  • 1 clove garlic
  • 1 hard boiled egg
  • 1/2 of an avocado

Instructions

  • Cook the whole grains and eggs.
  • Heat a skillet over medium heat.
  • Add the olive oil and garlic; cook for a few minutes.
  • Add the greens and toss until they begin to wilt and stir in the tamari sauce and turn the heat off.
  • Place the whole grains into a bowl, add the greens, avocado and egg.

Notes

Recipe Variations:
Tex-Mex Bowl. Add 1/8 to 1/4 cup of black beans, egg any style with sauteed greens, rice, cheese, and salsa.
Potato Bowl. Use fried pan-fried potatoes or sweet potatoes in place of the whole grains.
Italian Style Bowl. Add a handful of chopped tomatoes and basil to your bowl and sprinkle with a little parmesan cheese.
Meat Lovers Bowl. Add sausage or bacon crumbles to your bowl.
Portable Savory Breakfast Bowls. Add all of the prepared ingredients for your bowl into a mason jar for a grab-and-go breakfast. Make up a few of them and store them in the refrigerator for up to four days.

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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