Add the olive oil and garlic; cook for a few minutes.
Add the greens and toss until they begin to wilt and stir in the tamari sauce and turn the heat off.
Place the whole grains into a bowl, add the greens, avocado and egg.
Notes
Recipe Variations:Tex-Mex Bowl. Add 1/8 to 1/4 cup of black beans, egg any style with sauteed greens, rice, cheese, and salsa.Potato Bowl. Use fried pan-fried potatoes or sweet potatoes in place of the whole grains.Italian Style Bowl. Add a handful of chopped tomatoes and basil to your bowl and sprinkle with a little parmesan cheese.Meat Lovers Bowl. Add sausage or bacon crumbles to your bowl.Portable Savory Breakfast Bowls. Add all of the prepared ingredients for your bowl into a mason jar for a grab-and-go breakfast. Make up a few of them and store them in the refrigerator for up to four days.
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used