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Servings: 2
Calories: 547kcal
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Ingredients
- 1/2 pound lean ground beef
- romaine lettuce or any lettuce of your choice - field greens or romaine work well use enough to fill 2 bowls.
- 1 to 2 to matoes
- 1 small red onion sliced
- 1 avocado
- DRESSING
- 1/2 cup [olive oil]
- 1/3 cup [balsamic vinegar]
- 1 clove crushed garlic or 1/8 teaspoon garlic powder
- A sprinkle of sea salt onion powder and black pepper
Instructions
- use your hands or a burger press to form the ground meat into two 1/4 pound hamburgers.
- sprinkle the patties with sea salt , onion powder and black pepper to taste and preheat the grill to medium-high heat
- add the burgers to a heated grill with a medium flame and cook for approximately 6 to 8 minutes, flip and cook for approximately 4 to 8 minutes longer until burgers reach the desired internal temperature at least 145. (see notes for temps)
- while burgers are cooking place the lettuce, chopped tomatoes, onions and avocados into two bowls and make the dressing by adding all ingredients to a small mason jar and shake well.
- place a burger in each bowl and top it with the dressing or just plain oil and vinegar
Video
Notes
Substitute the ground beef with ground turkey, ground chicken or beyond meat.
Add a slice of cheese for a cheeseburger bowl.
Internal Beef Temperatures
- Medium Rare 145 degrees
- Medium 160 degrees
Nutrition
Serving: 1bowl | Calories: 547kcal | Carbohydrates: 23g | Protein: 37g | Fat: 36g | Saturated Fat: 9g | Polyunsaturated Fat: 23g | Cholesterol: 105mg | Sodium: 548mg | Fiber: 11g | Sugar: 7g
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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