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–+ servings
a boneless pork chop topped with tomatoes, peppers and onions over rice on a white plate

Pork Chops with Rice and Tomatoes

Boneless Pork Chops are cooked in one skillet with rice, peppers and onions for a delicious and easy dinner recipe
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Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour

Click on serving size to scale this recipe

Course: Dinner
Cuisine: American
Servings: 4 People
Calories: 362kcal

Equipment

Scale this Recipe 4 People

Ingredients

  • 1 pound boneless pork chops
  • 3/4 cup brown rice uncooked
  • 1 medium onion sliced
  • 2 bell peppers julienne sliced
  • 1 cup chicken broth
  • 1 cup diced tomatoes fresh or canned
  • 1/2 tablespoon herbs de Provence
  • 1/2 tablespoon olive oil

Instructions

  • Preheat the oven to 350 degrees
  • Swirl the olive oil in a skillet, once the oil is hot, add the pork chops. Cook for 2 to 3 minutes and flip them over and cook for another 2 to 3 minutes. Remove the pork from the pan and set it aside.
  • Reduce the heat to medium, add the rice to the bottom of the skillet, and toss it around for a few minutes until it begins to turn golden.
  • Turn the heat off and place the onions and peppers on top of pork chops, next the tomatoes and broth and sprinkle on the herbes de Provence.
  • Cover the pan and place the casserole in the oven and bake for 50 minutes until the rice has absorbed the liquid.

Notes

Boneless pork chops can be substituted for bone in or boneless chicken breasts or thighs.
Brown rice can be substituted with white rice. Reduce the cooking time by 10 minutes.
Herbs de Provence can be substituted with any combination of a few pinches of rosemary, basil, oregano thyme or marjoram.
Store leftovers in the refrigerator for up to 4 days. Reheat leftovers in the microwave or on top of the stove.

Nutrition

Serving: 1pork chop & 1/2 cup rice | Calories: 362kcal | Carbohydrates: 36g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 77mg | Sodium: 284mg | Potassium: 819mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1963IU | Vitamin C: 84mg | Calcium: 62mg | Iron: 3mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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