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Servings: 12 Cups
Calories: 31kcal
Equipment
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Ingredients
- Approximately 2 tablespoons extra virgin olive oil divided
- 12 Wonton wrappers
- 1 cup Marinara sauce
- 1/4 cup Diced bell peppers
- 1/4 cup Diced broccoli
- 1/4 cup Chopped spinach
- 1/4 cup Chopped mushrooms
- 2 tablespoons Copped onions
- 1 clove Garlic
Instructions
- Preheat the oven to 375 degrees f
- Chop all of the vegetables into small similar sized pieces and set them aside
- Brush each wonton wrapper on one side with olive oil
- Place the wrapper into a cupcake or muffin tin, pressing down on the bottom
- Bake the empty wrappers until they begin to crisp up, about 6 to 8 minutes
- Remove the empty wrappers from the oven
- Heat the remaining oil (1 tablespoon) in a skillet and saute the vegetables until they begin to soften (approximately 8 to 10 minutes).
- Remove them from the heat, and pat them dry with a paper towel.
- Place a spoonful of the vegetable mixture into each cup and top with the sauce and the cheese.
- Bake the pizza filled wonton cups until the cheese melts and everything is heated through, about 8 minutes longer.
Notes
Store leftover wonton cups in an airtight container in the refrigerator for up to 3 days.
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Nutrition
Serving: 1cup | Calories: 31kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Cholesterol: 1mg | Sodium: 141mg | Potassium: 101mg | Fiber: 1g | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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