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Servings: 2
Calories: 129kcal
Equipment
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Ingredients
- 1 tablespoon [olive oil] extra virgin
- 1/2 cup white beans navy or cannellini
- 1 bunch broccoli rabe
- 3 to 4 cloves of garlic chopped
- water
- red pepper flakes optional
Instructions
- Prepare: Rinse and chop 1 bunch broccoli rabeinto 2 inch pieces and set it aside. Chop 3 to 4 cloves of garlic,
- Bring a saucepan of water to boil.
- Once the water boils, add the broccoli rabe to the boiling water and let it boil for a minute. Drain it and rinse it in cold water to stop the cooking; pat it dry with a paper towel.
- Heat 1 tablespoon [olive oil]] in a skillet and add the chopped garlic and broccoli rabe. Cook the garlic and broccoli rabe until the garlic begins to soften which is about 5 to 8.
- Stir in the beans and pepper flakes if you are using them; cook for a few minutes longer until everything is heated through and the broccoli rabe is tender.
Notes
Serve as a side dish with grilled or roasted meat or as a main meal over pasta or with crumbled sausage.
Store leftovers in the refrigerator for up to three days.
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Nutrition
Calories: 129kcal | Carbohydrates: 11g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 151mg | Potassium: 355mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2963IU | Vitamin C: 25mg | Calcium: 143mg | Iron: 3mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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