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–+ servings
bowl filled with fruit and smoothie

Dragon Fruit Acai Bowls

Start your day off right with a healthy dragon fruit acai bowl!
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Course: Breakfast
Cuisine: American
Keyword: acai bowl, dragonfruit acai bowl
Servings: 1
Calories: 324kcal
Author: Anne Lawton
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Ingredients

  • 1 dragonfruit
  • 1 banana sliced and frozen
  • 1/4 avocado
  • 1 small handful of spinach or kale
  • 1 tablespoon [acai powder]
  • 2 tablespoons [chia seeds]
  • up to 1/4 cup water

Instructions

  • Cut the dragonfruit in half and cut one half into chunks, peel the skin off and place in a blender. Slice the other the other half of the dragonfruit to garnish your bowl - you may not need all of it.
  • Scoop out 1/4 to 1/2 of the avocado and add to blender along with remaining ingredients
  • blend until all ingredients are combined
  • add to a bowl and top with your favorite smoothie garnishes such as : sliced banana, dragon fruit, granola, coconut flakes, raisins, nuts

Notes

This bowl will not be bright red in color if you use a white dragon fruit and you add spinach.  For the bright red color use a red dragon fruit or add a handful of raspberries

Nutrition

Serving: 1 | Calories: 324kcal | Carbohydrates: 60g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 170mg | Fiber: 16g | Sugar: 26g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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