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cauliflower tabbouleh salad in a bowl with a spoon

Cauliflower Tabbouleh Salad

Cauliflower tabbouleh salad is a  twist on traditional tabbouleh, it's made with cauliflower rice in place the of bulgur. It's a low-carb side-dish that tastes great with just about everything!
Prep Time: 20 minutes
Total Time: 20 minutes

Click on serving size to scale this recipe

Cuisine: American
Keyword: gluten-free tabbouleh, salad, tabbouleh
Servings: 5
Calories: 189kcal
Author: Anne
Scale this Recipe 5

Ingredients

  • 1 small head cauliflower - or 2 1/2 cup cauliflower rice
  • 3 to 4 sliced green onions
  • 2 diced tomatoes
  • 2 cups parsley chopped
  • 3/4 cup mint chopped

DRESSING:

  • 1/4 cup [olive oil]
  • 1/4 cup fresh squeezed lemon juice
  • 2 cloves crushed garlic

Instructions

  • break the cauliflower into pieces and place in a food processor - process until cauliflower looks like rice -you may need to do this in batches for an even texture.
  • place the cauliflower rice into a bowl
  • add the onions, tomatoes, and parsley; gently stir
  • whisk the dressing together - pour into the bowl with salad ingredients and mix well.

Notes

Nutrition information is provided by Nutrifox,  an online calculator and is meant to be used for informational purposes only.  Even though I try to provide accurate information, these figures should still be considered as estimates.

Nutrition

Serving: 1/2 cup | Calories: 189kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Sodium: 141mg | Fiber: 5g | Sugar: 26g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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