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Servings: 4
Calories: 231kcal
Equipment
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Ingredients
- 3 zucchini medium
- 1 tablespoon olive oil
- 1/2 pound ground chicken breast
- 4 cloves garlic minced
- 1- pint cherry or grape tomatoes
- 1 cup [white beans]
- 1 tablespoon fresh lemon juice
- 1/2 cup dry white wine or vegetable broth
- 2 tablespoons chopped fresh basil
Instructions
- Use a spiralizer to spiralize 3 zucchini and pat the zoodles dry. Set aside (or skip this step and buy pre-spiralized zucchini noodles)
- Mince 4 cloves garlic and chop the 2 tablespoons chopped fresh basil.
- Heat 1 tablespoon oil in a frying pan over medium heat - add the garlic and cook it until it begins to soften, add the chicken and cook for 5 minutes
- Mix in 1- pint cherry or grape tomatoes " uid="5"], 1 tablespoon fresh lemon juice, and 1/2 cup dry white wine or vegetable broth; reduce heat to low and cook for 10 minutes longer.
- Stir in the fresh basil, oregano and zucchini noodles toss until heated through - approximately 3 minutes
- Sprinkle with Parmesan cheese,sea salt and black pepper- optional
Video
Notes
Try this!
For pasta lovers, add 2 to 3 ounces of cooked linguine to the mixture.
Switch up the veggie noodles and use butternut squash, sweet potato or beet noodles.
For a low-carb version, leave out the white beans.
Make it vegan, substitute the chicken with 8 ounces of crumbled tempeh.
See the article above for recipe tips, variations and more!
Nutrition
Serving: 1plate | Calories: 231kcal | Carbohydrates: 17g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 49mg | Sodium: 173mg | Potassium: 1071mg | Fiber: 5g | Sugar: 8g | Vitamin A: 926IU | Vitamin C: 56mg | Calcium: 60mg | Iron: 2mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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