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Servings: 8
Calories: 11kcal
Equipment
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Ingredients
- 1 cup fresh blueberries
- 1/2 cup ketchup
- 1/2 cup apple cider vinegar
- 1 tablespoon maple syrup you can adjust this to your taste]
- 1 clove fresh garlic crushed
Instructions
- Prepare the ingredients: crush the garlic, rinse the blueberries or if you are using frozen, rinse them off and let them thaw out in a bowl.
- Add 1 cup fresh blueberries, 1/2 cup ketchup, 1/2 cup apple cider vinegar1 clove fresh garlic to a medium saucepan. Cook on low heat stirring occasionally until the blueberries become very soft - about 30 minutes.
- Stir in 1 tablespoon maple syrup, and check the taste for sweetness and adjust the flavors.
- For a smooth sauce, place sauce into a blender, food processor or use an immersion blender.
Video
Notes
Store homemade blueberry bbq sauce in the refrigerator for up to 5 days.
If you prefer a thinner bbq sauce, use an immersion blender or a blender after cooking the sauce.
For spicy blueberry bbq sauce. add 1 tablespoon of chili powder or chipotle chili powder
See the article above for tips, suggestions, and more!
Nutrition
Serving: 2tablespoons | Calories: 11kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 0.2mg | Potassium: 16mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 2mg | Iron: 0.1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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