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+ servings

Sweet Potato Hummus

Sweet potato hummus is  delicious savory, yet sweet.It  is just perfect for dipping and  it's gluten-free and vegan.
Prep Time: 10 minutes
Cook Time: 50 minutes

Click on serving size to scale this recipe

Course: Appetizer
Cuisine: Mediterranean
Keyword: sweet potato hummus recipe
Servings: 16
Calories: 39kcal
Author: Anne
Scale this Recipe 16

Ingredients

Instructions

  • Pre-heat the oven to 400
  • Pierce the sweet potatoes with a fork and place them into the oven directly on the center rack or  on a baking sheet and bake them for 45 minutes until they become soft. 
  • Once the baked sweet potatoes have finished cooking and are cool enough to handle, slice them in half, scoop out the pulp and place it in a food processor,
  • Next add the remaining ingredients except the water and olive oil to the food processor and blend into a thick paste. grad
  • Remove the cover of the food processor and scrape down the sides. Place the cover back on and gradually add the olive oil while the food processor is running; blend until creamy. Adjust the texture with water.

Notes

This recipe makes about 2 cups, a serving size is two tablespoons Sweet Potato Hummus Variations
  • ground cumin is optional, it can be omitted
  • tahini paste can be left out or substituted with almond or cashew butter
  • add  1/2 teaspoon of cayenne pepper for a spicy kick
  • substitute the chickpeas with white beans

Nutrition

Serving: 2tbsp | Calories: 39kcal | Carbohydrates: 7g | Protein: 2g | Sodium: 7mg | Fiber: 2g | Sugar: 2g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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