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+ servings
a bowl filled with kale salad

Healthy Kale Salad with Creamy Avocado Dressing

A delicious and healthy salad made with baby kale
Prep Time: 10 minutes
Total Time: 10 minutes

Click on serving size to scale this recipe

Course: Salads and Salad Dressing Recipes
Cuisine: American
Keyword: kale salad with avocado dressing
Servings: 2
Calories: 329kcal
Author: Anne
Scale this Recipe 2

Ingredients

  • 8 ounces baby kale
  • 2 tablespoons chopped onion
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 of an avocado
  • 1 clove of garlic - crushed
  • 3 ounces parmesan cheese Use more or less to your preference
  • croutons

Instructions

  • rinse, dry and cut the kale into ribbons and place it into a salad bowl
  • chop the onions and add them to the bowl with the kale
  • place the avocado into a bowl or small jar and mash it up with a fork
  • use a garlic crusher to crush the garlic and add it to the avocado
  • add the olive oil and lemon juice and whisk with a fork or shake it up in a jar
  • shred the parmesan cheese and sprinkle it over the salad and add the dressing
  • add the croutons and serve with a sprinkle of black pepper and sea salt

Notes

Store leftover salad in the refrigerator in an airtight container for up to 3 days.
See the article above for recipe tips, variations and more.

Nutrition

Serving: 4ounces | Calories: 329kcal | Carbohydrates: 14g | Protein: 17g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 37mg | Sodium: 807mg | Potassium: 623mg | Fiber: 7g | Sugar: 2g | Vitamin A: 11734IU | Vitamin C: 113mg | Calcium: 672mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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