Mediterranean Cauliflower Rice Bowl
Mediterranean chicken rice bowls are a delicious healthy meal served in one bowl
Prep Time: 20 minutes minutes
Total Time: 15 minutes minutes
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Course: Dinner Recipes, Lunch Recipes
Cuisine: Mediterranean/American
Keyword: mediterranean cauliflower rice bowl
Servings: 2
Calories: 514kcal
Author: Anne
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Cook or heat the cauliflower rice over medium-high heat for a few minutes to heat it through.
1 cup Frozen cauliflower rice
Add the ingredients starting with the cauliflower rice up to olive oil to 2 bowls.
2 to 3 cherry or grape tomatoes, 1 cucumber, 1/4 cup chickpeas, 1/4 pound cooked chicken, 1 cup packed baby spinach, Optional ingredients: artichoke hearts
Mix up the dressing in a small bowl or jar, and drizzle a small portion of it over the ingredients in the bowls.
1/3 cup olive oil, 1/3 cup white wine vinegar, 1 tablespoon white wine, 1 tablespoon tamari sauce, 2 cloves crushed garlic or 1/2 teaspoon garlic powder, 1 tablespoon dijon mustard
- You may have leftover dressing which can be used on any type of salad.
- For a vegetarian version, leave the chicken out and add 1/4 cup more chickpeas.
- Substitute the chicken for cooked shrimp or sliced steak.
- Replace the cauliflower rice with brown rice or your favorite whole grain
See article above for tips, suggestions and variations.
Serving: 1bowl | Calories: 514kcal | Carbohydrates: 16g | Protein: 20g | Fat: 41g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Cholesterol: 43mg | Sodium: 675mg | Potassium: 815mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1632IU | Vitamin C: 53mg | Calcium: 87mg | Iron: 3mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used