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–+ servings
mediterranean vegetable sandwich stacked on a plate

Mediterranean Veggie Sandwich

A healthy and satisfying sandwich made with fresh vegetables
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Prep Time: 15 minutes
Total Time: 15 minutes

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Course: Lunch Recipes
Cuisine: Mediterranean/American
Keyword: mediterranean veggie sandwich, veggie sandwich
Servings: 1
Calories: 456kcal
Author: Anne
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Ingredients

  • 2 tablespoons hummus
  • 1/2 small to medium zucchini sliced thin len
  • 2 tablespoon gthwise or 1 small cucumber sliced thin lengthwise
  • a handful of baby spinach
  • 1 small to medium tomato sliced thin
  • 1 1/2 teaspoons feta or goat cheese crumbles
  • 4 to 5 chopped kalamata olives or olive tapenade
  • 2 slices of whole grain or sourdough bread

Instructions

  • spread the hummus onto each slice of bread
  • add the zucchini, tomatoes and olives
  • top with cheese crumbles and spinach

Notes

Veggie ideas: marinated mushrooms, shredded carrots, red onions, roasted peppers, sun dried tomatoes.

Nutrition

Serving: 1sandwich | Calories: 456kcal | Carbohydrates: 53g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Cholesterol: 18mg | Sodium: 939mg | Fiber: 8g | Sugar: 10g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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