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–+ servings

Chicken Sheet Pan Dinner

This delicious chicken sheet pan dinner is one that the whole family will love
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Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Click on serving size to scale this recipe

Course: Dinner
Cuisine: American
Keyword: One pan honey mustard chicken and potatoes
Servings: 4 People
Calories: 474kcal
Author: Anne

Equipment

Scale this Recipe 4 People

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 pound butternut squash cut into chunks
  • 1 pound brussels sprouts
  • 1 pound baby potatoes
  • 2 ounces onions sliced or pearl onions
  • 2 to 3 cloves garlic crushed
  • 3 tablespoons honey
  • 2 tablespoons dijon mustard
  • 1 tablespoon balsamic vinegar
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
US Customary - Metric

Instructions

  • Prepare the ingredients: Clean and trim the Brussels sprouts, slice the onions, peel the butternut squash and cut it into chunks similar in size to the Brussels sprouts, cut the potatoes into chunks or if you are using baby potatoes, cut them in half. Mix the oil, balsamic, crushed garlic, honey, mustard and lemon juice together in a small bowl and set it aside. Line a baking sheet with parchment paper and preheat the oven to 400 degrees F.
  • Arrange the prepared vegetables on a parchment-lined baking sheet in a single layer.
  • Add one-half of the sauce mixture and gently toss the veggies and sauce together.
  • Place the chicken pieces onto the sheet pan with the vegetables, and use a basting brush to brush the remaining sauce onto the chicken pieces.
  • Place the sheet pan into the preheated oven and bake for approximately 25 minutes. Check the temperature of the chicken and if is not at least 165 degrees, continue to cook for a few minutes longer.

Notes

Substitutions
Boneless chicken breasts can be substituted with boneless skinless chicken thighs or a mixture of both.
Fresh garlic can be substituted with 1/4 teaspoon of garlic powder for each clove of garlic.
Vegetables can be substituted with any combination of your favorite seasonal vegetables.
Variations
Replace the chicken with boneless pork chops.
Change up the sauce and replace the balsamic vinegar with an equal amount of tamari or soy sauce. Or use a simple baking sauce of honey, mustard, garlic, oil and lemon juice.

Nutrition

Serving: 0.25lb chicken & veggies | Calories: 474kcal | Carbohydrates: 59g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 256mg | Potassium: 1792mg | Fiber: 10g | Sugar: 20g | Vitamin A: 12951IU | Vitamin C: 147mg | Calcium: 134mg | Iron: 4mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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