Go Back Email Link
–+ servings
a close up of Mexican chopped salad in a glass bowl

Mexican Chopped Salad

Delicious and easy Mexican chopped salad made with fresh ingredients is filled with flavor.
Print Recipe Save to Grow Add to Collection Add to Shopping List
Prep Time: 20 minutes
Total Time: 20 minutes

Click on serving size to scale this recipe

Course: Salads and Salad Dressing Recipes
Cuisine: American/Mexican
Keyword: Mexican chopped salad, Mexican chopped salad recipe
Servings: 4
Calories: 320kcal
Author: Anne

Equipment

Scale this Recipe 4

Ingredients

  • 8 to 10 ounces of lettuce chopped
  • 6 ounces chopped red cabbage
  • 1/2 onion diced
  • 1 cup corn
  • 1 cup black beans
  • 3 to 4 ounces of shredded cheese
  • 1 cup cherry tomatoes sliced in half
  • 1/2 cup sliced black olives
  • 1 avocado cut into cubes

Instructions

  • Prepare and chop all of the ingredients and make the dressing
  • As you chop each ingredient, add it to a large salad bowl
  • Continue to add the salad ingredients ending with the olives, avocados and cheese.
  • Pour on 1/3 to a 1/4 of the dressing and toss everything together.
  • Serve the salad with the remaining dressing on the side.

Video

Notes

Serve Mexican chopped salad as an entree with grilled chicken or shredded chicken on top.
This delicious salad tastes great as a side dish for tacos or on top of nachos.
store leftover salad in the refrigerator in an airtight container for a day.

Nutrition

Serving: 1 | Calories: 320kcal | Carbohydrates: 32g | Protein: 13g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 21mg | Sodium: 427mg | Potassium: 848mg | Fiber: 11g | Sugar: 6g | Vitamin A: 6052IU | Vitamin C: 43mg | Calcium: 223mg | Iron: 3mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Let us know how it was!