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Servings: 3 People
Calories: 294kcal
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Ingredients
- 1 Pound Boneless chicken breasts 3 breasts about 1/2 to 3/4 inch thick
- 2 teaspoons Blackened spice blend
- 1 tablespoon Butter melted
Instructions
- Coat 1 Pound Boneless chicken breasts with 2 teaspoons Blackened spice blend on both sides
- Heat a grill at medium - high heat (up to 400 degrees f)
- Place the chicken breasts onto the grill, and reduce the heat if needed. You want the grill hot, but not too hot that it burns the chicken.
- Cook the chicken breasts for 5 to 6 minutes, flip them over and brush with the melted butter.
- Grill for 5 to 6 minutes longer or until the meat reaches an internal temperature of 165 degrees f.
Notes
Store leftovers in the refrigerator for up to 4 days. Leftovers taste great in salads, sandwiches an wraps.
Bring the chicken to room temperature before cooking to ensure that even cooking
Let the chicken rest for 5 to 10 minutes before cutting it.
See the article above for recipe tips, variations and more.
Nutrition
Serving: 1chicken breast | Calories: 294kcal | Carbohydrates: 0.003g | Protein: 32g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 107mg | Sodium: 480mg | Potassium: 334mg | Sugar: 0.003g | Vitamin A: 242IU | Calcium: 18mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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