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–+ servings
two halves of a wrap stacked on top of each other

Mediterranean Vegetable Hummus Wrap

A delicious wrap that is packed with flavor and crispy fresh veggies.
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Prep Time: 15 minutes
Total Time: 15 minutes

Click on serving size to scale this recipe

Course: Lunch Recipes
Cuisine: American
Keyword: Mediterranean Hummus Wrap
Servings: 2 People
Calories: 232kcal

Equipment

Scale this Recipe 2 People

Ingredients

  • 1/4 cup plain hummus
  • 1/4 cup tomatoes diced
  • 1/4 cup cucumbers chopped
  • 1/4 cup onions chopped
  • 1/4 cup chopped kalamata olives
  • 1/4 cup feta cheese crumbled
  • 2 flour tortillas approximately 8 inches round
  • 1/2 cup romaine lettuce chopped
US Customary - Metric

Instructions

  • Arrange 2 tortillas on a flat surface and 1/4 cup plain hummus onto each tortilla.
  • Arrange the 1/4 cup tomatoes, 1/4 cup cucumbers, 1/4 cup onions, 1/4 cup chopped kalamata olives, 1/4 cup feta cheese on to of the tortillas.
  • Fold in the bottom and side edges of each tortilla and roll them up

Notes

Wraps are usually best when enjoyed immediately after they have been made as they tend to become soggy if they are left out for too long. But in the event you have leftovers, they will last for a day or two at most tightly wrapped in the refrigerator.
See the article above for recipe tips, serving suggestions and more.

Nutrition

Serving: 1wrap | Calories: 232kcal | Carbohydrates: 24g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 817mg | Potassium: 251mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1346IU | Vitamin C: 5mg | Calcium: 169mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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