Go Back Email Link
–+ servings
a close up of cauliflower soup in a bowl with cheese on top

3 Ingredient Cauliflower Soup Recipe - Easy and Delicious!

This creamy cauliflower soup uses just a handful of ingredients and comes together quickly for an easy, comforting meal.
Print Recipe Add to Collection Add to Shopping List
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Click on serving size to scale this recipe

Course: Soup
Cuisine: American
Keyword: 3 ingredient cauliflower soup
Servings: 4 People
Calories: 49kcal
Author: Anne Lawton

3 Ingredient Cauliflower Soup Recipe - Easy and Delicious!

Equipment

Scale this Recipe 4 People

Ingredients

  • 1 Head Cauliflower medium in size
  • 1 Onion small, chopped
  • 2 cloves Garlic chopped or 1/2 teaspoon garlic powder
  • 3 cups Water or Vegetable broth
US Customary - Metric
Find an Ingredient Substitute

Instructions

  • Rinse the cauliflower and trim it into sized pieces. Chop the onions and garlic.
  • Place the prepared cauliflower, onions and garlic into a saucepan with one cup of water. Cover and cook over medium heat for about 20 minutes. The cauliflower should be soft and mushy.
  • Use an immersion blender to puree the cauliflower into a mixture that is similar to the consistency of mashed potatoes. Gradually add the remaining water or broth stirring with a whisk until the soup reaches a texture that you like. Adjust the flavor and serve.

Notes

TIPS
  • To achieve the perfect consistency, gradually add the liquid to the soup.
  • Season with salt and pepper to taste just before serving.
  • Experiment with texture; if you prefer a chunky soup over a silky smooth soup, remove some of the florets before blending and add them back in after the soup has been blended.
  • Save time and buy pre-cut cauliflower from your grocery store.
Leftovers can be stored in the refrigerator in an airtight container for up to four days or frozen for up to three months.
 

Nutrition

Serving: 1cup | Calories: 49kcal | Carbohydrates: 10g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 44mg | Potassium: 476mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 72mg | Calcium: 41mg | Iron: 1mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Leave a comment and a star rating to let us know how it was!