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Five Ingredient Sweet Potato Casserole

A healthy twist on a traditional sweet potato casserole made with simple ingredients and packed with flavor!
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 1 hour 15 minutes

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Course: Side Dish Recipes
Cuisine: American
Keyword: 5 ingredient sweet potato casserole
Servings: 4 People
Calories: 353kcal
Author: Anne

Five Ingredient Sweet Potato Casserole

Scale this Recipe 4 People

Ingredients

  • 1.5 pound sweet potatoes
  • 2 tablespoons unsalted butter
  • 1 teaspoon pumpkin pie spice
  • 3/4 cup chopped pecans
  • 1 tablespoon maple syrup
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Instructions

  • Prepare the ingredients: rinse, peel and chop the sweet potatoes into large chunks. Chop the pecans and preheat the oven to 375°F.
  • Place the sweet potatoes into a medium to large pot and cover them with water. Bring the water to a boil over high heat. Once boiling, lower the heat to medium, cover, and cook until the potatoes are fork tender.This usually takes about 15 to 20 minutes, depending on the size of the pieces.
  • Drain the water from the sweet potatoes and reserve up to a half cup of the liquid in the pot. Place the sweet potatoes into a mixing bowl and add the syrup, pumpkin pie spice and butter.
  • Mix the ingredients together with a potato masher (for a chunky texture), or hand mixer or food processor for a smooth texture.
  • Lightly butter the bottom and sides of a casserole dish. Spread the mashed sweet potato mixture evenly in the dish.
  • Sprinkle the chopped pecans over the top of the sweet potatoes. Bake at 375°F until the casserole is hot and the nuts are lightly toasted, about 20 to 25 minutes. The top should look set and the edges may start to bubble. Let it rest for a few minutes before serving.

Notes

Use the reserved liquid to adjust the consistency when mashing the sweet potatoes.
Store leftover sweet potato casserole in the refrigerator for up to 5 days.
See the article above for recipe tips, variations and more.

Nutrition

Serving: 1 | Calories: 353kcal | Carbohydrates: 41g | Protein: 5g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 95mg | Potassium: 673mg | Fiber: 7g | Sugar: 11g | Vitamin A: 24319IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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