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Servings: 4 People
Calories: 260kcal
Slow Cooker Tuscan Chicken
Equipment
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Ingredients
- 1 pound boneless, skinless chicken breasts or boneless chicken thighs
- 1 cup diced tomatoes fresh or canned
- 1 teaspoon Italian seasoning or 1/2 teaspoon basil and 1/2 teaspoon oregano
- 1 cloves chopped garlic or 1/4 teaspoon garlic powder
- 2 carrots large dice
- 1 medium zucchini sliced or large dice
- 1 can white beans
- 1/2 cup white wine or chicken broth
Instructions
- Prepare the ingredients: chop the veggies, and pat the chicken dry with a paper towel.
- Place the chicken in the bottom of the slow cooker. Add the onion, garlic, carrots, wine and tomatoes. Cover and cook on low heat for 3 hours.
- Remove the cover after 3 hours, stir in the zucchini and white beans, cover and cook for 30 to 60 minutes longer.
Notes
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TIPS
- Use low-sodium beans and broth to keep salt in check.
- Skip wine if you prefer, Chicken Broth works just as well.
- Want a deeper flavor? Sauté the onion and garlic in olive oil before adding to the slow cooker.
- For extra favor, top the chicken with freshly grated parmesan cheese.
- If you prefer a thicker sauce, you can mash a few beans with the back of a spoon or mix in a slurry of flour and water if needed.
Nutrition
Calories: 260kcal | Carbohydrates: 24g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 455mg | Potassium: 1073mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5306IU | Vitamin C: 19mg | Calcium: 86mg | Iron: 3mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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