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Servings: 5
Calories: 284kcal
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Ingredients
- 1 pound ground turkey
- 4 ounces baby spinach
- 1/2 cup feta cheese
- 1/4 cup fresh oregano
- 1 Tablespoon olive oil - for cooking on top of the stove
Instructions
- Preheat the grill to medium to high heat.
- Clean and roughly chop the spinach and oregano and place them into a mixing bowl.
- Add the ground turkey, feta cheese crumbles to the bowl with and mix everything together with a wooden spoon or your hands.
- Form the burgers into 4 or 5 burgers (depending on how large you like your burgers).
- Place the burgers on the heated grill and cook them for 6 to 8 minutes on each side until they reach an internal temperature of 165 degrees
- If you are cooking the burgers in a skillet, heat the olive oil or brush it into the pan to prevent the burgers from sticking.
- Once the grill pan is hot, add the burgers and cook them on one side for 6 to 8 minutes and flip them over. Cook them for 6 to 8 minutes longer until the internal temperature reaches 165 degrees.
Notes
Substitutions
Fresh Oregano can be substituted with 2 teaspoons dry oregano
Frozen Spinach may be used in place of fresh: 4 ounces according to package directions, cool and dry thoroughly before adding it to the meat.
Nutrition
Serving: 1burger | Calories: 284kcal | Carbohydrates: 2g | Protein: 24g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Cholesterol: 103mg | Sodium: 151mg | Fiber: 1g
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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