Click on serving size to scale this recipe
Servings: 2
Calories: 416kcal
Equipment
Scale this Recipe
Ingredients
- 1 to tablespoons olive oil
- 2 eggs
- 1 tablespoon of water or milk.
- 1 1/2 cups of any combination of vegetables: broccoli florets zucchini, mushrooms, chard, spinach, arugula
- 1 tablespoon diced onion
- 1/2 cup black beans
- 1/8 to 1/4 cup cheddar cheese
- 1/4 teaspoon oregano
- 1/2 cup cauliflower rice brown rice or your favorite whole grain.
Instructions
- 1. Prepare the ingredients: Chop the vegetables, whisk the eggs with milk or water, warm up the cauliflower rice of the whole grains, shred the cheese.
- 2. Heat one tablespoon olive oil in a skillet and cook the vegetables over medium heat until they are crisp-tender. Remove them from the heat and equally divide them into two bowls.
- 3. Add the eggs to the skillet and cook them to your preferred texture and add them to the two bowls.
- 4. Top the eggs with the heated cauliflower rice or whole-grain and then the shredded cheese.
- 5. Add salsa and any other toppings such as jalapenos, olives, cilantro.
Notes
You can add any combination of your favorite vegetables, choose a mixture of textures or use only one vegetable.
Nutrition
Serving: 1 | Calories: 416kcal | Carbohydrates: 54g | Protein: 23g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 188mg | Sodium: 382mg | Fiber: 17g | Sugar: 10g
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
Tried this recipe?Let us know how it was!