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–+ servings
cooked butternut squash on a plate

Roasted Butternut Squash and Apples

. Chunks of butternut squash are tossed with apples and seasoned with cinnamon and sage.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Click on serving size to scale this recipe

Course: Side Dish Recipes
Cuisine: American
Keyword: Roasted Butternut Squash with Apples
Servings: 4 People
Calories: 209kcal
Author: Anne

Equipment

Scale this Recipe 4 People

Ingredients

  • 1 medium butternut squash peeled and chopped into 3/4 to 1 inch chunks
  • 2 apples chopped into 3/4 to 1 inch chunks
  • 3 tablespoons sage chopped fresh
  • 2 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon maple syrup
US Customary - Metric

Instructions

  • Place a rack in the center of the oven and pre-heat it to 400 degrees f.
  • Line a baking sheet with parchment paper.
  • Cut up 1 medium butternut squash and 2 apples into 1 inch sized chunks and place them into a mixing bowl.
  • Add 1 1/2 teaspoons cinnamon, 2 tablespoons extra virgin olive oil, 1/2 teaspoon maple syrup- mix everything together.
  • Spread the mixture onto the parchment-lined baking sheet and place in the oven and roast for 20 minutes.
  • Remove the pan from the oven, add 3 tablespoons sage and toss everything together. 
  • Place the pan back into the oven and roast for 10 minutes longer, until the squash and apples are tender.

Notes

Store leftover butternut squash and apples in the refrigerator in an airtight container for up to three days.
Reheat it in the oven or microwave.
RECIPE TIPS 
  • Save time and use pre-cut butternut squash that's available in most supermarkets.
  • Use a Y vegetable peeler to peel your butternut squash
see article above for serving suggestions and more!

Nutrition

Serving: 1 | Calories: 209kcal | Carbohydrates: 37g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Sodium: 22mg | Potassium: 779mg | Fiber: 6g | Sugar: 15g | Vitamin A: 19980IU | Vitamin C: 44mg | Calcium: 126mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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