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Servings: 4
Calories: 191kcal
Equipment
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Ingredients
- 4 cucumbers Persian or English
- 1 pint of cherry tomatoes or grape tomatoes
- 1 onion medium
- 3 tablespoons Fresh Basil chopped
Dressing:
- 1/8 cup [red wine vinegar]
- 1/4 cup [olive oil]
- 1 clove crushed garlic or 1/8 teaspoon of garlic powder
Instructions
- Clean the cucumbers and spiralize them with a spiralizer and place them into a strainer4 cucumbers
- Place a paper towel on top of the spiralized cucumbers and push then down to release the liquid, set aside for a few minutes while you prepare the other ingredients
- Slice one red onion thin and place into a bowl1 onion
- Slice one pint of cherry or grape tomatoes in half and place into the bowl with the onions1 pint of cherry tomatoes
- Add the spiralized cucumbers to the bowl
- Make the dressing by placing all ingredients into a small bowl and whisking until combined or use a small mason jar to combine the ingredients and shake1/8 cup [red wine vinegar], 1/4 cup [olive oil], 1 clove crushed garlic
- Pour the dressing over the vegetables and gently mix in
- Top the salad with fresh basil3 tablespoons Fresh Basil
Notes
This salad can be made a few hours ahead of time with the addition of half of the dressing. Store the salad in the refrigerator and just before serving add the remainder of the dressing.
See the article above for recipe tips, variations and more.
Nutrition
Serving: 1 | Calories: 191kcal | Carbohydrates: 14g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 21mg | Potassium: 717mg | Fiber: 3g | Sugar: 8g | Vitamin A: 874IU | Vitamin C: 39mg | Calcium: 66mg | Iron: 2mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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