1poundof boneless skinless chicken breasts or thighs or a combination of both
1cloveof garliccrushed
1tablespoonmaple syrup
1 1/2cupscranberries that have been coarsely chopped
1/2cupof chopped fresh orange or clementine
1teaspoonfresh grated ginger
1teaspoontamari sauce
1/4cupfreshly squeezed orange juice
1teaspoonwhole wheat flour mixed with 1 tablespoon wateroptional
Instructions
Prepare the ingredients: chop the cranberries and oranges, squeeze the orange juice, crush the garlic, grate the ginger. Measure the syrup and tamari sauce.
Heat the olive oil in a skillet over medium-high heat.
Once the oil in the skillet is hot, add the chicken breasts and cook on each side for few minutes until they become golden brown.
Place the browned chicken pieces into the slow cooker.
Top the chicken with the remaining ingredients, cover and cook on low heat for 4 hours.
Notes
Serve with mashed potatoes or your favorite whole grain with a side of roasted Brussels sprouts, green bean or a salad.Boneless chicken breasts can be substituted with chicken thighs.Fresh cranberries can be substituted with frozen cranberries.Tamari sauce can be replaced with an equal amount of soy sauce or coconut aminos.Maple syrup can be substituted with honey.For a gluten-free version, make a slurry of arrowroot and water. Mix together 1 teaspoon of arrowroot with 2 teaspoons of water. Add the mixture at the very end of the cooking process to thicken the sauce.