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–+ servings

One Pan Lemon Chicken with Broccoli

A quick, easy and delicious one pan dinner that everyone will love
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Click on serving size to scale this recipe

Course: Dinner Recipes
Cuisine: American
Keyword: chicken and broccoli, lemon chicken, one pan dinner
Servings: 4
Calories: 276kcal
Author: Anne
Scale this Recipe 4

Ingredients

  • 1 pound of boneless chicken breasts
  • 1 tablespoon olive or avocado oil
  • 2 cloves of garlic
  • 1 medium sized head of broccoli about 3 cups florets
  • 1/2 cup white wine or low sodium chicken broth
  • 1 1/2 tablespoons of fresh lemon juice
  • Lemon slices

Instructions

  • Preheat the oven to 375 Degrees F.
  • Prepare the ingredients: chop the 2 cloves of garlic, broccoli and squeeze 2 tablespoons of juice from the lemon. Slice the lemon and set everything aside.
  • Heat the oil in a skillet over medium to high heat. Once the oil is hot, add the chicken breasts and sear for  5 minutes on one side. Flip the chicken over, add the chopped garlic and cook for 3 to 5 minutes longer until it begins to turn golden.
  • Reduce the heat to low and stir in the `1/2 cup wine and lemon juice.
  • Add the broccoli place lemon slices on top of the chicken and cover.
  • Place the covered pan in the oven and bake for 15 minutes
  • Remove the cover and bake for about 5 minutes longer or until the chicken is cooked through 165 degrees.

Nutrition

Serving: 1/4 pound chicken | Calories: 276kcal | Carbohydrates: 6g | Protein: 38g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 96mg | Sodium: 140mg | Fiber: 2g | Sugar: 1g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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