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Servings: 2
Calories: 193kcal
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Ingredients
- 4 large portobello mushroom caps sliced thin
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 2 teaspoons tamari sauce
- 1 1/2 teaspoons maple syrup
- 1 large tomato
- romaine lettuce iceburg, boston or baby romaine lettuce leaves
- 4 slices whole wheat bread
Instructions
- pre-heat the oven to 400 degrees F
- line 2 baking sheets with parchment paper
- slice the mushrooms as thin as you can and place them on the baking sheets in a single layer
- mix the oil, syrup and tamari sauce together and bruhs the mixture on the mushrooms; and sprinkle them with smoked paprika
- roast the mushroom slices in the oven for 15 minutes, by this time they should start to reduce in size
- remove them from the oven and flip them over
- lower the heat in the oven to 350 degrees f and cook them for about 10 minutes more until they shrivel, sprinkle with a dash of sea salt to taste
- remove the musrhoom slices from the oven and allow them to cool for a few minutes
- assemble the sandwiches by topping the bread or toast with avocado mayo or smashed avocado, lettuce, mushroom bacon and top with tomato
Notes
Serve with a side of homemade pickles, potato chips or potato salad.
See blog post above for variations, tips and suggestions.
Nutrition
Serving: 1sandwich | Calories: 193kcal | Carbohydrates: 14g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 364mg | Potassium: 714mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1098IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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