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sauteed cauliflower on a plate

Sauteed cauliflower

Sauteed cauliflower is a delicious and easy side dish to make
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Click on serving size to scale this recipe

Course: Side Dish Recipes
Cuisine: American
Keyword: sauteed cauliflower. sauteed cauliflower recipe
Servings: 4
Calories: 56kcal
Author: Anne
Scale this Recipe 4

Ingredients

  • 1 tablespoon olive oil
  • 1 Small to head of cauliflower sliced into chunks
  • 2 cloves chopped garlic
  • 1 cup cherry tomatoes sliced in half

Instructions

  • Prepare the ingredients: Slice the cauliflower into slices about a 1/4 inch thick, and break the slices into evenly sized pieces. Chop the garlic and slice the cherry tomatoes in half.
  • Heat a heavy skillet over medium-high heat. Once the skillet is hot add the cauliflower pieces and sear them for a few minutes until the underside begins to turn golden brown.
  • Flip the slices over and continue to cook the cauliflower until both sides are golden brown in color. Reduce the heat to medium heat and add the garlic; toss it in the skillet.
  • Add the tomatoes and toss them around for a minute until they begin to soften.

Video

Notes

Store leftover sauteed cauliflower in the refrigerator for up to three days in the refrigerator. Enjoy leftovers cold in a salad or reheat it on top of the stove.
Variations
Add a few tablespoons of shredded parmesan cheese
Add lemon juice and a few sprigs of fresh herbs
Toss in 1/4 cup of olives
Top with a handful of toasted bread crumbs

Nutrition

Serving: 1 | Calories: 56kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 15mg | Fiber: 2g | Sugar: 2g

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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