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–+ servings
pumpkin pie hummus on a plate with apples and graham crackers

Pumpkin Pie Hummus Recipe

Pumpkin Pie Hummus is a delicious sweet hummus that's perfect for dipping apples, cookies or crackers and more!
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Prep Time: 15 minutes
Total Time: 15 minutes

Click on serving size to scale this recipe

Course: Dessert
Cuisine: American
Keyword: Pumpkin pie hummus recipe, pumpkin pie hummus, pumpkin hummus
Servings: 4
Calories: 94kcal
Author: Anne Lawton
Cost: $5
Scale this Recipe 4

Ingredients

  • 3/4 cup chickpeas drained and rinsed
  • 1/2 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon vanilla
  • 1/4 cup water to adjust consistency

Instructions

  • Place the chickpeas, pumpkin puree, maple syrup, pumpkin pie spice and vanilla into a food processor bowl and blend into a paste.
  • Gradually add water with the tube running to adjust the consistency.

Notes

Serve pumpkin pie hummus with fresh fruit, crackers, cookies or pretzels.
Store leftover hummus in the refrigerator for up to 5 days.  
See the post above for more serving suggestions and recipe tips!
 
 

Nutrition

Serving: 2Tablespoons | Calories: 94kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 0.01mg | Sodium: 8mg | Potassium: 182mg | Fiber: 3g | Sugar: 9g | Vitamin A: 4777IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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