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–+ servings
butternut squash fries on a plate with dipping sauce in the back

Air Fryer Butternut Squash Fries

Crispy and flavorful air fryer butternut squash fries are perfectly seasoned and easy to make in your air fryer!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

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Course: Side Dish Recipes
Cuisine: American
Keyword: Air Fryer Butternut Squash Fries
Servings: 4
Calories: 32kcal
Author: Anne

Air Fryer Butternut Squash Fries

Equipment

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Ingredients

US Customary - Metric
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Instructions

  • Peel 1 Butternut Squash and cut it in half horizontally at the bottom of the thin or neck portion. Then cut each half in half vertically and scoop out the seeds.
  • Cut each of the quarters into slices that are aobut 3/4 inch thick. Place each piece into strips, similar to french fries. You can also use a crinkle cutter to cut them with crinkled edges.
  • Place the fries into a mixing bowl and add 1/4 teaspoon Garlic Powder, 1/8 teaspoon Cinnamon, 1 Tablespoon Olive Oil and toss to coat all of the fries. Preheat the air fryer to 400 degrees f.
  • Arrange the coated fries in an air fryer basket or tray and cook for 15 minutes until golden and crispy on the outside.

Video

Notes

Serve with salsa or dipping sauce. 
Store leftovers in the refrigerator for up to 4 days.
See the article above for recipe tips, variations and more!

Nutrition

Serving: 0.25squash | Calories: 32kcal | Carbohydrates: 0.2g | Protein: 0.04g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 2mg | Fiber: 0.02g | Sugar: 0.04g | Vitamin C: 0.003mg | Calcium: 0.2mg | Iron: 0.03mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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