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Servings: 12 fritters
Calories: 35kcal
Air Fryer Zucchini Fritters
Equipment
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Ingredients
- 3 cups shredded zucchini about one medium
- 1 clove garlic
- 1/4 cup chopped onion
- 1 egg
- 1/4 cup flour
- 1/4 cup parmesan cheese
Instructions
- Shred the zucchini with a box grater over a strainer and press down to release the excess liquid. Remove it from the strainer and place it on a clean towel or paper towel, then pat dry. Save the pressed-out liquid if you want it for broth.
- Heat olive oil in a skillet over high heat. Once hot, reduce to medium and cook the onion and garlic until they begin to soften.
- Combine the egg, flour, zucchini, onion, and garlic in a large bowl.
- Scoop out portions of the mixture and form into 12 patties or fritters. Arrange in a single layer in the air fryer basket or tray.
- Spray the fritters with avocado or olive oil and air fry at 400°F for 20 minutes, flipping halfway through.
Video
Notes
Quick Sauce Idea: stir together 1/2 cup plain Greek yogurt or sour cream, 1 tablespoon lemon juice, and 2 tablespoons chopped fresh herbs (dill, chives or parsley). Salt to taste or flavor with a small amount of dijon mustard.
Nutrition
Serving: 1fritter | Calories: 35kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 45mg | Fiber: 1g | Sugar: 1g
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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