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a picture of two egg rolls on a plate with a slice of lime and salsa

Baked Avocado Egg Rolls Recipe

Easy and delicious baked avocado egg rolls are made with 6 ingredients and ready to enjoy in 25 miniutes!
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Prep Time: 10 minutes
Cook Time: 15 minutes

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Course: Appetizers & Snacks
Cuisine: American
Keyword: Avocado Egg Rolls, Cheesecake factory avocado egg rolls
Servings: 4 egg rolls
Calories: 206kcal
Author: Anne Lawton

Baked Avocado Egg Rolls Recipe

Scale this Recipe 4 egg rolls

Ingredients

  • 2 avocados
  • 4 egg roll skins
  • 2 tablespoons minced onion
  • 1 small tomato plum or roma are best
  • 1 tablespoon lime juice
  • lime wedges for garnish
  • 1 tablespoon cilantro chopped fresh
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Instructions

  • Prepare the ingredients: remove the flesh from the 2 avocados and cut it into cubes. Mince the onions (2 tablespoons minced onion) , chop 1 small tomato, and 1 tablespoon cilantroqueeze 1 tablespoon lime juice from a lime.
    Preheat the oven to 425 degrees f.
  • Add the avocado, onion, tomato, cilantro and lime juice to a small mixing bowl, and gently stir to combine.
  • Lay one of 4 egg roll skins on a work surface and add a few spoonfuls of filling to the center of the wrapper. Fold in the top and bottom, and roll the wrapper up. Continue with the remaining wrappers.
  • Place the egg rolls on a parchment-lined baking sheet and and spray or brush with avocado oil or olive oil. Place in a preheated 425 oven and bake until golden brown and crispy - 12 to 15 minutes. Serve with lime wedges and salsa.

Notes

Serving Suggestions:
  • Dipping sauces: Pair these baked egg rolls with salsa, pico de gallo or creamy ranch dressing for dipping.
  • Make it a meal: Serve egg rolls alongside a fresh green salad or a comforting bowl of soup.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Nutrition

Serving: 1egg roll | Calories: 206kcal | Carbohydrates: 18g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 83mg | Potassium: 564mg | Fiber: 7g | Sugar: 2g | Vitamin A: 347IU | Vitamin C: 15mg | Calcium: 22mg | Iron: 1mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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