Go Back Email Link
–+ servings
a picture of blackened chicken sliced on a plate with a salad

Grilled Blackened Chicken

Boneless chicken, seasoned with a bold and spicy blend, is grilled to perfection and ready to enjoy in just 30 minutes!
Print Recipe Add to Collection Add to Shopping List
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Click on serving size to scale this recipe

Course: Dinner
Cuisine: American
Keyword: grilled blackened chicken recipe
Servings: 4 People
Calories: 220kcal
Author: Anne Lawton

Grilled Blackened Chicken

Equipment

Scale this Recipe 4 People

Ingredients

  • 1 Pound Boneless chicken breasts or thighs about 1/2 to 3/4 inch thick
  • 2 teaspoons Blackened spice blend
  • 1 tablespoon Butter melted
US Customary - Metric
Find an Ingredient Substitute

Instructions

  • Coat 1 Pound Boneless chicken breasts or thighs with 2 teaspoons Blackened spice blend on both sides
  • Heat a grill at medium - high heat (up to 400 degrees f)
  • Place the chicken onto the grill, and reduce the heat if needed. You want the grill hot, but not too hot that it burns the chicken.
  • Cook the chicken for 5 to 6 minutes, flip them over and brush with the melted butter.
  • Grill for 5 to 6 minutes longer or until the meat reaches an internal temperature of 165 degrees f.

Notes

Store leftovers in the refrigerator for up to 4 days. Leftovers taste great in salads, sandwiches an wraps.
Bring the chicken to room temperature before cooking to ensure that even cooking
Let the chicken rest for 5 to 10 minutes before cutting it.
See the article above for recipe tips, variations and more.

Nutrition

Serving: 0.25pound | Calories: 220kcal | Carbohydrates: 0.003g | Protein: 24g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 80mg | Sodium: 360mg | Potassium: 250mg | Sugar: 0.003g | Vitamin A: 182IU | Calcium: 13mg | Iron: 1mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

Tried this recipe?Leave a comment and a star rating to let us know how it was!