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Servings: 4 quesadillas
Calories: 212kcal
Grilled Chicken Quesadilla Recipe
Scale this Recipe quesadillas
Ingredients
- 8 ounces shredded chicken cooked
- 3/4 cup red bell pepper chopped
- 1/2 cup onion chopped
- 1 tablespoon olive oil
- 6 ounces shredded cheddar cheese
- 4 Tortillas or wraps 8 to 10 inches in size
Instructions
- Heat 1 tablespoon olive oil in a skillet over medium heat. Once the oil is hot, add the 3/4 cup red bell pepper and 1/2 cup onion. Cook for a few minutes until crisp, tender and remove from the heat.
- Use a pastry brush to coat the grill pan or grill grates with a little bit of olive oil, and heat it over medium to high heat. Once the grill is hot, place a tortilla on the grill and cover one-half of the tortilla with cheddar cheese.
- Place a layer of bell peppers on top of the cheese, then a layer of shredded chicken then a little more cheese.
- Fold over the tortilla and cook for 3 to 5 minutes. Flip the folded tortilla over and cook for a few minutes longer.
Nutrition
Serving: 1quesadilla | Calories: 212kcal | Carbohydrates: 4g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 51mg | Sodium: 663mg | Potassium: 225mg | Fiber: 1g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 14mg | Calcium: 199mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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