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Pork tenderloin and asparagus on a plate

Hassleback Pork tenderloin

Hasselback Pork Tenderloin is a delicately flavored pork tenderloin that is  perfect for guests or a last-minute weeknight meal!
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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Course: Appetizer, Dinner Recipes, Side Dish
Cuisine: American, Greek, Italian
Keyword: baked, comfort food, hasselback pork tenderloin, pork tenderloin, Pork tenderloin recipe, quick
Servings: 4 People
Calories: 212kcal
Author: Anne Lawton

Hassleback Pork tenderloin

Scale this Recipe 4 People

Ingredients

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Instructions

  • pre-heat oven to 425
  • clean and trim pork tenderloin and remove the silver skin
  • slice the tenderloin by cutting 3/4 of the way through horizontally a half inch apart.
  • mix the spinach, sun-dried tomatoes, feta cheese and garlic together
  • use a spoon to stuff each opening with the stuffing mixture
  • brush with olive oil and place the tenderloin onto a parchment lined baking sheet. Roast for approximately 15 minutes - until internal temperature reaches 145.

Notes

TIPS:
  • When slicing the pork tenderloin to stuff it, place an object such as a wooden spoon on each side to stop the knife from cutting all of the way through the pork to the cutting board.
  • Pork tenderloin cooks quickly, and may not be brown when it has finished cooking.  To achieve a browned look, change your oven setting to broil during the last few minutes of cooking.
 

Nutrition

Serving: 4ounces | Calories: 212kcal | Carbohydrates: 3g | Protein: 28g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 90mg | Sodium: 198mg | Potassium: 664mg | Fiber: 1g | Sugar: 0.05g | Vitamin A: 831IU | Vitamin C: 10mg | Calcium: 66mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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