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Servings: 1
Healthy Savory Breakfast Bowl
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Ingredients
- 1/4 to 1/2 cup cooked whole grains such as steel-cut oats barley, rice, quinoa, bulgur wheat.
- 1 cup packed leafy greens
- 1 teaspoon olive oil
- 1/2 tablespoon tamari sauce
- 1 clove garlic
- 1 hard boiled egg
- 1/2 of an avocado
Instructions
- Cook the whole grains and eggs.
- Heat a skillet over medium heat.
- Add the olive oil and garlic; cook for a few minutes.
- Add the greens and toss until they begin to wilt and stir in the tamari sauce and turn the heat off.
- Place the whole grains into a bowl, add the greens, avocado and egg.
Notes
Recipe Variations:
Tex-Mex Bowl. Add 1/8 to 1/4 cup of black beans, egg any style with sauteed greens, rice, cheese, and salsa.
Potato Bowl. Use fried pan-fried potatoes or sweet potatoes in place of the whole grains.
Italian Style Bowl. Add a handful of chopped tomatoes and basil to your bowl and sprinkle with a little parmesan cheese.
Meat Lovers Bowl. Add sausage or bacon crumbles to your bowl.
Portable Savory Breakfast Bowls. Add all of the prepared ingredients for your bowl into a mason jar for a grab-and-go breakfast. Make up a few of them and store them in the refrigerator for up to four days.
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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