Click on serving size to scale this recipe
Servings: 4 People
Calories: 36kcal
How to Rice Cauliflower Without A Food Processor
Equipment
Scale this Recipe People
Ingredients
- 1 head cauliflower
Instructions
- Cut around the base of a head of cauliflower to remove the leaves, and cut the cualiflower in half.
- Cut around the core and remove the florets from the head of cauliflower.
- Chop the florets into small pieces that resemble the shape of rice.
How to make Cauliflower Rice with A Cheese Grater
- Roughly chop the cauliflower in and rub each floret on the cheese grater until it's grated into rice sized pieces.
Notes
Serving size can vary depending on the size of the head of cauliflower.
Store in the refrigerator for up to two days, or freeze for up to 3 months
Nutrition
Serving: 0.25head | Calories: 36kcal | Carbohydrates: 7g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
Tried this recipe?Leave a comment and a star rating to let us know how it was!