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Servings: 4
Calories: 276kcal
One Pan Lemon Chicken with Broccoli
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Ingredients
- 1 pound of boneless chicken breasts
- 1 tablespoon olive or avocado oil
- 2 cloves of garlic
- 1 medium sized head of broccoli about 3 cups florets
- 1/2 cup white wine or low sodium chicken broth
- 1 1/2 tablespoons of fresh lemon juice
- Lemon slices
Instructions
- Preheat the oven to 375 Degrees F.
- Prepare the ingredients: chop the 2 cloves of garlic, broccoli and squeeze 2 tablespoons of juice from the lemon. Slice the lemon and set everything aside.
- Heat the oil in a skillet over medium to high heat. Once the oil is hot, add the chicken breasts and sear for 5 minutes on one side. Flip the chicken over, add the chopped garlic and cook for 3 to 5 minutes longer until it begins to turn golden.
- Reduce the heat to low and stir in the `1/2 cup wine and lemon juice.
- Add the broccoli place lemon slices on top of the chicken and cover.
- Place the covered pan in the oven and bake for 15 minutes
- Remove the cover and bake for about 5 minutes longer or until the chicken is cooked through 165 degrees.
Nutrition
Serving: 1/4 pound chicken | Calories: 276kcal | Carbohydrates: 6g | Protein: 38g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 96mg | Sodium: 140mg | Fiber: 2g | Sugar: 1g
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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