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Servings: 4
Calories: 271kcal
Pork Chops with Sauerkraut and Apples
Equipment
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Ingredients
- 1 tablespoon [olive oil]
- 1 pound boneless pork chops
- 2 small to medium apples sliced
- 2 1/2 cups Sauerkraut
Instructions
- Pre-heat oven to 350.
- Place oil in a heavy skillet and heat over medium to high heat.
- Add the chops to the heated pan and cook them until they start to turn golden brown (about 5 minutes), flip and cook them until they become golden brown on the other side (about 3 to 5 minutes longer) remove them from the pan.
- Add the sauerkraut and apples to the skillet and top them with the browned pork chops.
- Cover the skillet and place it in the oven - bake for 15 minutes, remove the cover and cook for 10 minutes longer or until the pork reaches an internal temperature of at least 145°F. Start checking the meat temperature after 15 minutes, depending on the size of the chops, cook time can vary.
Video
Notes
This recipe can also be made with bone-in pork chops, pork tenderloin, pork loin or ribs. The cooking time may be longer for larger pieces of meat.
Try substituting one-pound boneless chicken breasts or thighs for the pork chops.
*Cooking time can vary depending on the thickness of the pork chops.
Nutrition
Serving: 1chop | Calories: 271kcal | Carbohydrates: 16g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 76mg | Sodium: 642mg | Potassium: 671mg | Fiber: 5g | Sugar: 11g | Vitamin A: 70IU | Vitamin C: 17mg | Calcium: 40mg | Iron: 2mg
Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used
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